Tropical Smoothie Bowl

Our tropical smoothie bowl was such a hit in our last class that we wanted to share the recipe with you 😋 It’s perfect for breakfasts when you’re craving something fruity that’s also very filling and high in protein (23g in just the base!)

Ingredients:

1 cup frozen mango cubes 

1 ripe banana 

3/4 cup non fat greek yogurt 

1/4 cup skimmed milk

1/2 teaspoon vanilla extract 

1/2 a peach, sliced 

Toppings: 

1 tablespoon chia seeds 

1 tablespoon coconut flakes 

1/2 peach sliced 

2 tablespoons toasted almond slivers 

1/4 cup raspberries 

Method:

1. Combine all ingredients (excluding toppings) into blender or food processor. Purée until smooth 

2. Pour product into a bowl and top with the recommended toppings or whichever toppings you like😋

*Note: to make this into a drinkable smoothie reduce mango to 1/2 cup and increase milk to 3/4 cup 🍹