Workout Review: SHIFT

SHIFT is a studio gym in Arraya Center that offers the Lagree Method. It is the first gym to bring the Lagree Method and Mega-reformers to Kuwait. The Lagree method is a

Low-Impact High-Intensity Workout

that hits all the muscle groups in 50 minutes. It is very similar to Solid Core and SLT in the states.

The facility is very nice and clean, and all the trainers are good. They have classes almost every hour starting from 6:30 am and ending at 8pm. I love the fact that they have morning classes because its a great way to start the day!

Expect to shake a lot during the workout but the feeling after is amazing!