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Miso Black Cod 🐟 🥢 this is inspired by Nobu’s recipe but made healthier! It also uses more accessible ingredients that are found in Kuwait. Serves 2-3 Ingredients: 2-3 cod fillets 1/4 cup miso paste 1/4 cup non alcoholic chard 1 tbs rice vi
Chocolate Peanut Butter Molten Cake 🍫 🥜 (refined sugar free- gluten free- grain free- dairy free) Serving size: 6 Ingredients: 3/4 cup almond flour 1/3 cup cacao powder 1/4 cup arrowroot powder 1 tsp baking powder 1/2 tsp baking soda 3/4 cup cocon
Miso Truffle Pasta 🍝 (vegan option available) you can use any pasta alternative for this recipe. I used brown rice capellini from @jovialfoods as it is the most neutral in taste. Serving size: 2 Ingredients: 2 servings pasta of choice, save the p
Paleo Pancakes 🥞 takes 5 minutes to put together! You can make the pancakes ahead of time and freeze them for quick breakfasts throughout the week. Ingredients: 2/3 cup almond flour 2 tbs arrowroot 1 tbs flaxmeal, optional 1 scoop collagen, optiona
Gluten-free, refined-sugar-free, & no added oil banana bread 🍌 while nothing beats our OG banana bread recipe (posted earlier) this is a gluten free alternative! It is rich in fiber from the oats, and protein from the almond flour, making it a g
Gluten free flatbread! This recipe makes foldable flatbreads that can also be used as a wrap. It’s made with just oats, yogurt, baking powder & water. It is rich in fiber (from the oats) & has protein and fat from the yogurt making it a
Vegan Chickpea Sandwich🌱 🍞 this makes the perfect on the go breakfast/lunch. You can meal prep the filling and keep it in the fridge to use when you are in a rush. Recipe: 1 can chickpeas, rinsed & drained 2 tbs tahini (sesame paste) 1 lemon,
Chai Muffins ☕️ 🍯 These muffins are refined sugar free, oil free, gluten free, and dairy free! Top them with some almond butter for a balanced snack 😋 you can also bake this as a loaf! Ingredients: 1 cup oat flour (or oats blended to resemble flou
Sugar versus Stevia 🍃 - Stevia is a minimally processed sweetener derived from the stevia plant. It is 30-40x sweetener than sugar and therefore the amount used in coffee/tea is almost negligible. It also has health benefits regarding bacteria grow
Salmon Avocado Salad 🥗 🥢 For the dressing: 1 tbs miso paste 3 tbs coconut aminos or soy sauce 1 tbs sesame oil 1 tsp rice vinegar 1 lemon 1 tbs tahini (sesame paste) 1 clove garlic, minced 1 knob ginger, minced 2 tbs chopped onion Sliced green chi
Crispy Beef Stir Fry 🥢 🍚 so quick & easy to put together! You can throw in whatever vegetables you have on hand and serve it with brown rice (or cauliflower rice for a low carb option )😋 Ingredients: 2 servings steak of choice, flank steak w
Gym review! Today I tried out @ananda.kuwait for the first time! I went to @popsterdee’s pop pilates class which I LOVED. The studio is very spacious and clean and sells many activewear brands we love- including @lululemonme and @altr.wear
Healthier take on date muffins 🧁 Sweetened only with dates! (Refined sugar free- gluten free- dairy free). This recipe is made with minimal ingredients and is so easy to make! I added our fitfoodie refined sugar free caramel sauce on top 😋 Recipe:
Peanut Butter Protein Bars 🥜 🍫 It makes a great satisfying snack as it contains protein, fiber, and healthy fats! I like making this on the weekend and storing it in the fridge to snack on throughout the week. Recipe: 1/2 cup oats 1/2 cup dates, p
Cookie Bars 🍪 🍫 (refined sugar free- gluten free- no added oils) this treat has protein from the almond flour and does not have added coconut oil or butter! It’s very light but satisfying 😋 Ingredients: 1 cup oat flour 1 cup almond flour 1
Hot chocolate (Moon Mylk). This recipe is refined sugar free & vegan. This hot chocolate is made with adaptogenic herbs and collagen to help you wind down after a long day! Feel free to leave any of the herbs out. Recipe: 1 cup milk of choice 1
Gingerbread Granola 🍯 🍁 refined sugar free - gluten free - vegan friendly. Store bought granola is often loaded with added sugars. This recipe is sweetened with maple syrup or honey instead! Add this to smoothie bowls, yogurt, or even have it with
Quick & Easy Thai Quinoa Stir Fry 🍛 🥕 🌶 the base of this recipe is a very simple coconut quinoa! You can customize it with any vegetables you have on hand. Recipe: 1 cup quinoa, rinsed 1 can coconut milk 1/4-1/3 cup water 1 big tbs red curry
Bakery style chocolate chunk muffins 🧁 (refined sugar free- grain free- gluten free- dairy free) high in protein from the almond flour & nut butter and low in carbs compared to regular muffins! it’s super moist , you wouldn’t even kn
Gingerbread cookies 🍪 (refined sugar free-gluten free- grain free-dairy free ) Low carb version of one of my favorite seasonal dessert😍 Recipe: 1/2 cup almond flour 1/4 cup arrowroot 1 tbs coconut flour 1 tsp baking powder 1/2 cup coconut sugar 1